It functions off of grip and pressure due to the user’s weight pulling on it. : Pull-Up PULL-UP PUSH-UP Refer to the Variable Hand Grip Positions for Pull Ups Choose a clear place on the floor and set the IRON GYM ™ (SEE FIG 5). Before you start, make sure your IRON GYM ™ is securely assembled (and installed into the door frame for applicable exercises) according to the instructions in this manual. Watch How To Train with the ORIGINAL Upperbody Workout Bar by IRON GYM! Iron gym manual. Transform your doorway into a gym - IRON GYM™ is the multi-function exercise bar you can use to do pull-ups, chin-ups, push-ups, sit-ups, arm and shoulder exercises - every exercise you need to build a powerful upper body! The IRON GYM™ uses your body’s own resistance to deliver powerful results fast.
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